Everything You Need to Keno About Melatonin
It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. There are many things that you need to know about melatonin and that is what we will be talking about in this article.
Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. Whenever melatonin is also being used that these individuals will also be able to sleep better. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.
It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. Counteracting the toxic effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue is what melatonin is also able to do.
It is anxiety and stress that melatonin will be able to relieve. It is the lack of sleep that is one of the main reason for this one Melatonin can also improve your sex drive. The pineal gland which regulates your sex hormones is where melatonin is produced . And that is why if you have low melatonin levels that your sex drive will also decrease. This is the reason why you will need a supplementation of melatonina.
It is easy when fixing melatonin deficiency. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. It is the younger individuals that will not have any deficiency unless they have a condition that does so.
Once you will be doing a melatonin supplementation that it is a simple thing to do. When you have wait to correct sleep disturbance as well as boost your health that you can start from 1 mg up to 3 mg. Whenever you have certain diseases that a higher dose can be opted by you. You need to make sure though that this should only be done under a doctor’s supervision. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. It is melatonin that should not be taken with alcohol or any sedative-type medications.